My San Antonio Nutrition | Registered Dietitian

Welcome

My San Antonio Nutrition aims to guide individuals in overcoming nutrition challenges and achieving holistic healing of body, mind, and spirit. This is achieved through a variety of approaches such as mindfulness, compassion, creativity, journaling, and providing a non-judgmental space. Both group classes and individual sessions are available to support mission.

Checkout Services

About Cat

A PLACE TO FIND SELF LOVE and SELF CARE.

Catherine Valadez, MS, RD, LD, is a certified Intuitive Eating Counselor and Registered Dietitian who offers personalized or group guidance to help you embark on a journey of self-care, self-discovery, and nourishment for your body and soul. She enjoys creating, dancing, yoga, gardening, and both teaching/learning and traveling.

About me cont.

Services

My San Antonio Nutrition offers a variety of services such as individual consultations (accepting Blue Cross Blue Shield or United Health Care insurance), supportive monthly groups, meal plans, on-the-go energy ideas, company menu creations with nutrition analysis if needed, and interactive presentations.